Top 3 Herbs for Cholesterol Management

As I write this a 52 year old football coach with a brilliant career died from a heart attack. What a same! In this day and age there is no excuse for heart related problems due to cholesterol. The range of cures for cholesterol runs from natural treatments to high tech hospital evaluations and finally surgery.

Read the below article along with the recommended resources, I know they'll help you with your cholesterol problems.

It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action. This is called 'Cholesterol Management'. It may seem a pretentious notion, but it keeps you away from heart problems. Cholesterol management involves few simple rules for lowering your cholesterol level: eat low fat (it doesn't matter if it is saturated fat or total fat, they are wrong nonetheless) foods; lose weight; eat fruits and vegetables; grill your food instead of frying it; and start being more physically active.

Aside from these basic rules, there are some factors that can help you with your cholesterol management action. Research has shown that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing cholesterol. You don't have to eat the entire garden; you just need to keep in mind 3 herbs that are essential to cholesterol management.

1. Garlic Bulb

Garlic's curing properties have been known for centuries as it was used for treating different illness. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like


control cholesterol naturally

Lower Cholesterol Naturally, Maintain A Healthy, Stress-Free Life, And Eliminate Harmful Prescription Drugs. Discover How To Lower Cholesterol Without Drugs!

More Cholesterol Info!


cauliflower, onion and broccoli. But garlic's sulfur concentration is four times higher than other vegetables'. Why is garlic good for managing your cholesterol? Well, sulphur lowers the serum cholesterol level (LDL or bad cholesterol) and raises HDL or good cholesterol. It does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of heart disease and strokes. In other words, garlic is providing a good, healthy blood circulation.

2. Alfalfa Herb

Latest research has shown that saponins in alfalfa seeds are blocking the formation of atherosclerotic plaque which is being caused by the accumulation on cholesterol in the blood vessels. Alfalfa seeds are attacking the low-density lipoprotein (LDL), removing it from the blood and replacing it with high-density lipoprotein (HDL) which is good for the human body. However, you must pay attention to the amount of alfalfa seeds you would be using as consuming them in excess may cause damage to the red blood cells.

3. Capsicum Fruit

Everybody has eaten capsicum for at least once in his/her lifetime as it is a spicy herb used for making salsa and chilli. It has been proven that the

TODAY'S NEWS:


extract of this plant stimulates the blood flow. This means that capsicum extract is making the slow and toxins-loaded circulation faster, determining the blood to reach the far parts of the body that need oxygen and nutrients. It has the same favorable effect as garlic.

These are the most important herbs to be used in cholesterol management, but if you want to add some 'spice' in your life, you can use: Ginseng, Turmeric, Cayenne, Aloe Vera, Saffron, Dandelion, Burdock root, Red Clover blooms or Echinacea root.

But remember consuming these herbs in excess can cause you side effects so always consult a doctor before using them.
About the Author

Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Cholesterol management info and products, visit us at http://www.lifexpand.com/cholesterol-supplements-t-5.html"> http://www.lifexpand.com/cholesterol-supplements-t-5.html


More cholesterol information coming soon! Make sure you come back!!!

More Great Articles:

Dave Saunders
Cholesterol is present in our bodies by one of two ways; our liver...

Cholesteral Control
The body needs cholesterol for digesting dietary fats,...

How Cholesterol Affects You
We have heard many times from dieticians and doctors that lowering...

How Can Fat Be Essential?
How Can Fat Be Essential? By Garry Gamber Did...

Sitemap

The risks of high cholesterol
Sometimes the foods you love don't love you back because they are...

Risk Factors That Can Dramatically Influence The Cholesterol Action
Cholesterol is one of our body fats or lipids and it is a very...

Stress Can Cause High Cholesterol Levels
Nowadays in this fast paced world and changing lifestyle majority of...

Chocolate and heart health – fact or fallacy?
Wouldn’t it be wonderful if chocolate and heart health went hand in...

cure high cholesterol
Lower Your High Cholesterol Naturally!