Cholesterol - What Is It and Are You At Risk?

As I write this a 52 year old football coach with a brilliant career died from a heart attack. What a same! In this day and age there is no excuse for heart related problems due to cholesterol. The range of cures for cholesterol runs from natural treatments to high tech hospital evaluations and finally surgery.

Read the below article along with the recommended resources, I know they'll help you with your cholesterol problems.

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates in the blood.

Cholesterol in the human body comes from two major sources. About three-quarters of the body's total cholesterol is produced within the body, while only one-quarter comes from cholesterol in food.

Higher concentrations of cholesterol are present in body tissues which have more densely packed membranes - i.e. the liver, spinal cord, brain, atheroma, adrenal glands and reproductive organs.

The liver is the most important site of cholesterol biosynthesis. It is secreted from the liver in the form of an acidic secretion known as 'bile'.

Diets rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products are a rich source of dietary cholesterol. Organ meats, such as liver and kidney, are extremely rich in cholesterol content, but foods of plant origin contain no cholesterol.

High cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions. Recent studies have


control cholesterol naturally

Lower Cholesterol Naturally, Maintain A Healthy, Stress-Free Life, And Eliminate Harmful Prescription Drugs. Discover How To Lower Cholesterol Without Drugs!

More Cholesterol Info!


revealed that the abundance of protein complexes called lipoproteins, are responsible for the cholesterol build-up in the blood vessels.

Cholesterol gets attached to these lipoproteins. The high-density lipoprotein (HDL) carries cholesterol out of the bloodstream for excretion, while the low-density lipoprotein (LDL) carries it back into the system for use by various body cells.

LDL cholesterol is called bad cholesterol, because elevated levels of it are associated with an increased risk of coronary heart disease. LDL deposits cholesterol on the artery walls which leads to the formation of a hard, thick substance called cholesterol plaque. Over time, cholesterol plaque causes thickening of the artery walls and narrowing of the arteries, a process called atherosclerosis.

The levels of both HDL cholesterol and LDL cholesterol may also determine risk for heart disease; however current medical opinion is that the ratio of HDL cholesterol to LDL cholesterol is much more important than the level of cholesterol.

Methods to control your cholesterol levels:

Lower your consumption of foods containing saturated fats - fried fast

TODAY'S NEWS:


foods, butter, cream, cheese, and fat on meat - to help reduce cholesterol. Add more plant foods to your diet - vegetable oils, nuts, legumes, breads, cereal grains, fruits and vegetables. A low cholesterol diet, combined with regular exercise is the best way to lower cholesterol levels.

Medications can also help lower cholesterol levels. HMG-CoA reductase inhibitors, 'Statins', such as lovastatin (Mevacor) and atorvastatin (Lipitor) are the most effective and widely used medications to lower LDL cholesterol. Other medications include nicotinic acid (niacin), fibrates such as gemfibrozil (Lopid), resins such as cholestyramine (Questran), and ezetimibe, Zetia. These medications should be taken after consulting the experts.

About the author:

Paul MacIver writes articles about cholesterol and various health related topics. For further info on how to lower cholesterol please visit Reduce High Cholesterol You may freely reprint this article only if bio is included with all links made active.


More cholesterol information coming soon! Make sure you come back!!!

More Great Articles:

High Cholesterol
High Cholesterol is a very common diagnosis by doctors nowadays...

When Lifestyle Changes Are Not Enough: High Cholesterol May Not Be Your Fault
(NC)-High cholesterol affects more than 10 million...

10 Top Foods To Help You Fight High Cholesterol
Close to 107 million U.S. adults have cholesterol levels of 200 mg/dL...

Stress Can Cause High Cholesterol Levels
Nowadays in this fast paced world and changing lifestyle majority of...

Sitemap

Why High Blood Cholesterol Levels Are Dangerous
Cholesterol, like fat, cannot move around the bloodstream on its own...

Reduce Cholesterol By Eating Right
Has your doctor advised you to reduce your cholesterol level? That...

Niacin For Heart Health And Cholesterol
My friend Joe is one of those clever people. He works hard, has a...

Increase HDL Cholesterol and Live Longer
There are several effective ways to increase HDL cholesterol (thatís...

cure high cholesterol
Lower Your High Cholesterol Naturally!